There is no right or wrong way to process grief–it’s an individual experience. As a healthcare consulting company in Hickley, Ohio, we know that the length of time someone grieves over a loved one can be influenced by many factors. These include age, maturity, family background, and physical or mental health.
While everyone grieves differently, there are some practical steps you can take to help yourself or a loved one dealing with loss.
According to our healthcare consultants in Ohio, it may help to:
- Write a letter to your deceased loved one, expressing your feelings and emotions
- Journal or create a scrapbook about special moments you shared. This may be particularly helpful in capturing your loved one’s legacy.
- Speak to a friend or someone you trust. Don’t keep your feelings bottled up inside.
- Prepare yourself for recurring grief, especially during birthdays or holidays.
- Lend an ear to others who may be experiencing grief. Often, it helps to spend time with someone who is also experiencing loss.
Attending solo or group grief counseling sessions can also help families undergoing the symptoms of grief and loss. Check your local community for programs that will fit your needs or contact your last health care provider and inquire if they have similar programs available. These events often include time for children in families to play together and allow everyone to learn more about how grief affects the entire family and strategies to help cope.